![]() ![]() Do some soul searchingĪ good starting point, says Brustein, is to check in with how you truly feel about yourself, especially your weaknesses. Instead, try to focus on why you’re projecting. If you recognize yourself in any of these scenarios, there’s no need to beat yourself up about it. “They have no need, as they can tolerate recognizing or experiencing the negatives about themselves,” Koenig adds. On the other hand, people who can accept their failures and weaknesses - and who are comfortable reflecting on the good, bad, and ugly within - tend not to project. He points to racism and homophobia as examples of this type of projection on a broader scale. People who “feel inferior and have low self-esteem” can also fall into the habit of projecting their own feelings of not being good enough onto others, adds psychologist Michael Brustein, PsyD. She says the people who are most prone to projecting are those who don’t know themselves very well, even if they think they do. ![]() “Projection does what all defense mechanisms are meant to do: keep discomfort about ourselves at bay and outside our awareness,” explains Koenig. She adds that humans tend to feel more comfortable seeing negative qualities in others rather than in themselves. Koenig notes that projecting something you don’t like about yourself onto someone else protects you from having to acknowledge parts of yourself you don’t like. Like a lot of aspects of human behavior, projection comes down to self-defense.
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